The Two WeekTummy Tuck
A natural, non-surgical 14-day diet and lifestyle plan designed to help women lose stubborn stomach fat fast — most see at least 2 inches off their waistline in just 2 weeks. No counting, no complicated recipes — women call it the easiest weight loss plan they've ever done.
2+ Inches
Off your waistline
14 Days
The complete plan length
Instant PDF download
14-Day Money-Back Guarantee
Not happy? Email Charlie for a full refund — no questions asked.
Before You Begin
What Is the Two Week Tummy Tuck?
Despite the name, the Two Week Tummy Tuck is not a surgical procedure. It's not abdominoplasty, and it's not a medical procedure of any kind. It's a 14-day nutrition and lifestyle plan, created for women dealing with stubborn belly fat during perimenopause and menopause. Instead of surgery, it uses real food, simple daily guidance, and optional gentle movement you can do at home.
During perimenopause and menopause, shifting oestrogen levels can be associated with changes in where the body stores fat. Many women notice more weight settling around the middle, even when their eating and exercise habits haven't changed. This isn't a sign of willpower failing — it's a shift that's commonly linked to the menopause transition.
Sleep, activity, and everyday lifestyle can also influence how weight is managed during this time. When rest is disrupted and energy dips, it can feel harder to stay active, and weight around the abdomen can feel more stubborn. These factors often work together rather than in isolation.
The Two Week Tummy Tuck focuses on the practical things you can influence — nourishing food, a steady daily routine, and realistic movement — rather than quick fixes. For a deeper look at why menopause can change the way your body stores fat, read our complete guide to menopause belly fat.
Why It Works
Built for Your Body
This isn't a generic diet. It's a plan designed specifically for women in midlife — and most see at least 2 inches off their waistline in just 2 weeks.
Made for Midlife Women
Designed specifically for women in their 40s, 50s and 60s - addressing the unique challenges that come with this stage of life.
For Stubborn Midlife Fat
Food choices and movement ideas selected for women dealing with stubborn abdominal fat during midlife changes.
Simple Meal Plans
3 delicious menus each day - brunch, mid-afternoon and evening. No complicated recipes, just real food you'll actually enjoy.
Gentle but Effective
Optional low-impact exercises to complement the plan. Gentle, accessible, and suitable for all fitness levels.
Better Sleep
Many women find that nourishing meals and a steady routine support better rest — though individual experiences vary.
3 Years of Testing
Developed and refined over 3 years by Charlie Marshall-Walker, working with real women to get real results.
Simple Process
How It Works
No calorie counting. No complicated recipes. Just real food, three simple meals a day, for two weeks — women tell us it's the easiest weight loss plan they've ever done.
Download the Plan
Get instant access to the complete 14-day PDF guide with daily meal ideas and optional exercises.
Follow Day by Day
Each day you choose from 3 flexible menus - brunch, mid-afternoon and evening - combined with simple fasting suggestions to utilise your body's fat-burning mode.
See Real Results
Follow the plan day by day for two weeks, then measure and assess how you feel and what you've noticed for yourself.
Most women lose 2+ inches in just 2 weeks
Start your 14-day plan today — instant download, full support from Charlie.
Watch & Learn
Follow Along With Charlie
Three brand-new follow-along workout videos are now available through the plan — beginner, intermediate, and advanced. Watch the introduction from Charlie below.
Beginner
Gentle, low-impact moves to ease you in
Intermediate
Step it up with more intensity
Advanced
The full challenge for maximum results
Most women lose 2+ inches in 2 weeks
Instant access · includes all three workout videos
Your Members Area
Every purchase unlocks your private members area - with Charlie's three follow-along workout videos (beginner, intermediate, and advanced) and a personal progress tracker to keep you on track.
Follow-Along Fitness Videos
Three follow-along routines — beginner, intermediate, and advanced — to match your level.
Personal Progress Tracker
Log your weight and waist measurements and watch your transformation unfold over the 14 days.
Most women lose 2+ inches in 2 weeks
One-time payment · Instant access
Meet Your Coach
Charlie
Marshall-Walker
Charlie is a certified personal trainer who has spent the last 3 years developing, testing, and perfecting the Two Week Tummy Tuck plan.
After seeing countless women struggle with stubborn belly fat - especially during and after menopause - Charlie set out to create a practical, sustainable plan designed to help women achieve lasting results.
The result? A simple, effective 14-day programme that has helped women lose inches from their waistline and feel confident in their own skin again.
Certified
Nutrition & Fitness
3 Years
Research & Testing
Trusted
By Women
Real Results
Women Love This Plan
Don't just take our word for it - hear from women who have transformed their waistlines.
"I'd tried everything to shift my belly fat after menopause. Nothing worked until this plan. I lost 2.5 inches in 12 days - I actually cried when I measured!"
Sarah T.
Age 52 · Post-menopausal
"I found the plan really easy to stick to, in fact its the easiest diet I've ever done."
Liz H.
Age 55 · Menopausal
"What's really good is that I am able to fit into my jeans again, and I don't feel hungry"
Sarah C.
Age 55 · Pre-menopausal
Learn why most weight loss advice fails women in midlife
Expert, research-backed articles on peri-menopause, menopause, and post-menopause weight loss - and what actually works.
Your 14-Day Journey Starts Here
Start Your Transformation
Most women lose 2+ inches in just 2 weeks
14-Day Money-Back Guarantee
Not happy? Email Charlie for a full refund — no questions asked.
The Complete Plan
One-time payment · Instant download · Yours for life
No rolling subscriptions — just one payment and the plan is yours for life.
Everything you get:
- Complete 14-day plan
- Optional workout videos to complement your plan
- Body-friendly food guide
- Progress tracking worksheet
- Access to updates
- Ask Charlie - personal Q&A support
Most women lose 2+ inches in 2 weeks
Secure payment · Charlie is here to support you