Ask Charlie
Have a question about the plan, nutrition, or your progress? You're in the right place — no purchase needed.
Chat with Charlie live
Instant answers, no login needed
Hi, I'm Charlie 👋 I'm here to chat through anything menopause — belly fat, energy, sleep, bloating, motivation. I'm not always able to answer straight away as I'll often be with clients, but I'll reply as soon as I can. Ask me anything and I'll point you to the right next step. (I can't share the plan itself, but I can help you figure out if it's right for you!) 💛
Charlie offers general wellness guidance, not medical advice. For health concerns, please speak with your GP.
Ask Charlie
Got a question about the plan, nutrition, or your progress? Submit it here and Charlie will personally answer it. Your question and answer will be shared below to help others too.
Log in to ask a question
You can read all answered questions below. To submit your own, just log in or create a free account.