Real Women, Real Results

"I'd tried everything to shift my belly fat after menopause. Nothing worked until this plan. I lost 2.5 inches in 12 days - I actually cried when I measured!"

Sarah T.

Age 52

"I found the plan really easy to stick to, in fact its the easiest diet I've ever done."

Liz H.

Age 55

"What's really good is that I am able to fit into my jeans again, and I don't feel hungry"

Sarah C.

Age 55

"I don't like to weigh or measure myself, as I can get obsessive, so my clothes are my measure. I gave myself 4 weeks to get ready for holiday on this plan, but after only 2 weeks I'm back in my summer clothes and they all fit perfectly."

Kate M.

Age 48

"The eating plan is going well, I've lost about half a stone. I'm not very acurate at measuring, but a pencil skirt that I could not fit into before, now has room to spare, and my blood sugar levels are more stable too"

Kulsoom F.

Age 54

"After 2 weeks, I had lost 2 inches from my waist, and 1 off my hips, I decided to stay on it By week 10, I had lost 17lbs and 5 inches from my waist."

Julie V.

Age 60

"I didn't think I would be able to fast, I am not good with being hungry, but once I got into the plan, I was not hungry at all! In fact, most afternoons, I did not need a snack at all. So far, my waist is down 3 inches in 3 weeks."

Victoria W.

Age 53

"Charlie really understands what we go through. This plan feels like it was made just for me. My blood sugar levels feel much more stable throughout the day, with fewer highs and lows, my waist has reduced by 2.5 inches in just 2 weeks, and my energy levels have improved too."

Susan H.

Age 55

"I started noticing changes from day 3. Before, I felt bloated most of the time, but that feeling has completely gone. By day 14, I'd lost 3 inches off my waist and felt like a completely different person. I feel comfortable and confident in my clothes again. Can't recommend it enough!"

Rebecca O.

Age 41