Press and data
Media enquiries, results and brand assets
Charlie Marshall-Walker is available for interview and comment on menopausal belly fat, midlife weight change and practical nutrition for women over 45. Below you will find the results our clients have reported, ready-to-use copy, and images you are welcome to publish.
The numbers
What women are measuring
2.1 in
Average waist reduction
Self-reported by 5 clients
1.8 to 2.5 in
Range across clients
Waist measurement, start to finish
14 days
Plan length
Meals, movement and sleep, day by day
39 to 58
Ages reporting results
Pre, peri and post-menopausal
How these figures were produced
Each figure comes from waist measurements our clients took themselves and shared with us after following the plan. They are averaged across the 5 clients who have recorded a result to date. This is not a controlled clinical trial, there was no comparison group, and individual results vary. We publish the sample size next to every number so you can weigh it for yourself.
Press kit
Ready-to-use copy and images
About the plan
Two Week Tummy Tuck is a 14-day nutrition, movement and sleep plan created by certified personal trainer Charlie Marshall-Walker for women dealing with stubborn belly fat during and after menopause. The plan is delivered as an instant digital download and is designed to be followed at home without special equipment.
About Charlie
Charlie Marshall-Walker is a certified personal trainer who has spent 20 years working with women through the changes of midlife and menopause. She created the Two Week Tummy Tuck plan after three years spent developing and testing a structured, practical approach to menopausal belly fat.
Citing us
Reference this page
If you quote a figure from this page, please credit Two Week Tummy Tuck and link to twoweektummytuck.com.
Marshall-Walker, C. (2026). Two Week Tummy Tuck: a 14-day nutrition and movement plan for menopausal belly fat. https://twoweektummytuck.com
For interviews, quotes or comment on menopause and midlife weight, send a media enquiry.